Diet and hypertension

Blood pressure is one of the key indicators of heart health. It is now becoming one of the most common diseases of civilization. More and more people are suffering from the effects of hypertension, which is usually associated with running an incompatible lifestyle, improper diet. Soliciting, food deprivation, stress - all these can affect the formation of hypertension. If left untreated, hypertension can lead to heart attack, stroke, or kidney disease.
Hypertension should be so treated under the supervision of a physician, but we should also take advantage of the therapeutic effects of the diet. Proper diet can, in some cases even replace medication, and certainly support them. When you want to prevent high blood pressure, the diet may be the most important remedy. Including in your diet generally products and abandoning the other, we can reduce blood pressure. To further facilitate the blending of the daily diet soda are poorly specific food products free of added salt or containing her little quantity.
Dietary recommendations for hypertension:

• Eat as much as all kinds of fruits and vegetables that can reduce blood pressure by well-known and not yet known factors, mainly garlic and celery,
• Eat salt-free bread ( bread, rolls, crackers, toast, rice cakes )
• Limit alcohol consumption, avoid the " occasional " abuse of alcohol - resulting in a significant increase in blood pressure,
• Avoid coffee and strong tea,
• Drink mineral water with a low sodium content
• Limit salt intake, watch out for the finished products, which themselves have often provide salt in excess of the recommended daily dose,

Keep in mind that not only diet for hypertension is very important, but also necessary to be aware of other recommendations, to feel good. These include:
• smoking cessation
• cessation of alcohol - even in small amounts regularly
• start practicing so that you can keep your weight in check and feel better
• do not stress, you can begin to use herbal sedatives
• equip the pressure, perform regular measurements ( if you do not know how to measure arterial hypertension, the use of the advice of nurses and doctors, read the label of your home blood pressure monitor)

In conclusion, if you are wondering on how to reduce blood pressure effectively, then you have to keep in mind the orderly diet. This is the basis, but not only necessary, it will be here, because you must also keep in mind other factors mentioned, regularly take measurements of pressure, going to the doctor, taking his medications stored. Following the instructions, you will be much faster to restore normal blood pressure and minimize or completely get rid of the symptoms associated with high blood pressure.