Healthy diet

We still little known about good diet. So, what to eat, to enjoy good health for longer? Well formulated diet is important not only for the slim and slender figure, but also for the health of the whole body. A healthy diet is essential in weight loss. Losing pounds only through exercise is extremely difficult, if not impossible. Half an hour run, for example, can burn about 350-400 calories, while the average packet of chips but contains roughly 600, as well as small popcorn at the movies, not even counting the mineral water. A donut or bun contain up to 500 calories. If you use a poor diet or not using it at all, exercise is unlikely to be sufficient to recover and stay lean. Diet must be largely balanced. What does it mean? The daily food consumption should be in hundreds of different substances, necessary for life, but in trace amounts - for example, 60 milligrams of vitamin C, and 5 grams of salt. To eat healthy and feel good, you should eat five portions of fruit and vegetables a day. This does not mean, however, that we have five times a day to empty the entire bowl of lettuce. Already a few grapes fill one serving. The basic idea is to maintain the weight loss so-called negative energy balance. So, to lose weight, you should eat in a day than you burn fewer calories. To complement the shortage of calories, your body will reach the energy stored in the fat, and burn it. Your diet to be healthy and safe, you need to compose their dishes so to provide the body with all the ingredients it needs. So what to eat to be healthy and feel good?

Diet and hypertension

Blood pressure is one of the key indicators of heart health. It is now becoming one of the most common diseases of civilization. More and more people are suffering from the effects of hypertension, which is usually associated with running an incompatible lifestyle, improper diet. Soliciting, food deprivation, stress - all these can affect the formation of hypertension. If left untreated, hypertension can lead to heart attack, stroke, or kidney disease.
Hypertension should be so treated under the supervision of a physician, but we should also take advantage of the therapeutic effects of the diet. Proper diet can, in some cases even replace medication, and certainly support them. When you want to prevent high blood pressure, the diet may be the most important remedy. Including in your diet generally products and abandoning the other, we can reduce blood pressure. To further facilitate the blending of the daily diet soda are poorly specific food products free of added salt or containing her little quantity.

Apples Good for Your health

In this short article I will give you some reasons why you should eat apples to be healthier and feel better. The first apples effectively fight cholesterol. Even one large apple a day can effectively lower cholesterol. This is mainly due to the fact that the supply to the apple pectin our body, which inhibit the absorption of cholesterol from the intestine. Pectin also neutralizes bile acids. These compounds have a laxative effect and regulate the bacterial flora in the large intestine. Thanks to them, apples are considered a wonder drug for diarrhea and constipation. At the same time protect the gastrointestinal tract and have a positive impact on the functioning of the liver. Another reason for the apples are healthy is that they contain a lot of antioxidants. Substances contained in apples such as flavonoids are very important for our hearts and the cardiovascular system. They are good defenders in the fight against arteriosclerosis. Accelerate the regeneration of blood vessel walls and protect against inflammation.