tag:blogger.com,1999:blog-62449032222332617902024-02-20T10:45:45.409-08:00Health help centerJacobhttp://www.blogger.com/profile/14982179081470595810noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6244903222233261790.post-12869884498850196562013-09-03T08:33:00.002-07:002013-09-03T08:47:22.625-07:00Healthy diet<!--[if gte mso 9]><xml>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">We still
little known about good diet. So, what to eat, to enjoy good health for longer?
Well formulated diet is important not only for the slim and slender figure, but
also for the health of the whole body. </span>A healthy diet is<span lang="EN-US" style="mso-ansi-language: EN-US;"> essential in weight loss. Losing
pounds only through exercise is extremely difficult, if not impossible. Half an
hour run, for example, can burn about 350-400 calories, while the average
packet of chips but contains roughly 600, as well as small popcorn at the movies,
not even counting the </span><span lang="EN-US" style="mso-ansi-language: EN-US;"><span class="short_text" id="result_box" lang="en"><span class="hps">mineral water</span></span>. A donut or bun contain up to 500 calories. If you
use a poor diet or not using it at all, exercise is unlikely to be sufficient
to recover and stay lean. Diet must be largely balanced. What does it mean? The
daily food consumption should be in hundreds of different substances, necessary
for life, but in trace amounts - for example, 60 milligrams of vitamin C, and 5
grams of salt. To eat healthy and feel good, you should eat five portions of
fruit and vegetables a day. This does not mean, however, that we have five
times a day to empty the entire bowl of lettuce. Already a few grapes fill one serving.
The basic idea is to maintain the weight loss so-called negative energy balance.
So, to lose weight, you should eat in a day than you burn fewer calories. To
complement the shortage of calories, your body will reach the energy stored in
the fat, and burn it. Your diet to be healthy and safe, you need to compose
their dishes so to provide the body with all the ingredients it needs. So what
to eat to be healthy and feel good?</span><br />
<a name='more'></a><span lang="EN-US" style="mso-ansi-language: EN-US;"><br />
Fish<br />
Some fish (mostly sea) have a lot of lipids, which has a beneficial effect on
health. It contains valuable omega -3 fatty acids. Studies conducted among the
Inuit have shown that consumption of fish containing these acids beneficial for
the heart - it protects, among others, a heart attack and atherosclerosis.<br />
Bread<br />
Is bread make you fat? Yes, but only some of its variants. It is strongly
recommended to limit the consumption of foods with hulled grains, or white
bread, cakes and cookies. Treated seeds are devoid of fiber, which protects us
from many diseases. High-fiber foods such as vegetables, fruits and grains
unshelled ensure proper functioning of the intestines.<br />
Eat slowly<br />
Rush is the domain of our time. </span><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">We are</span></span><span class="shorttext"><span lang="EN" style="mso-ansi-language: EN;"> </span></span><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">overworked</span></span><span lang="EN" style="mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="mso-ansi-language: EN-US;">almost every day, always being late. However,
if you want to slim down, slow down a little even during meals.<br />
Drink lots of water<br />
A very interesting phenomenon is the fact that despite the ready availability
of water, many people regard dehydrated, often without being aware of this fact.
Water is necessary for proper digestion and metabolism. In addition, regular
drinking water limits the feeling of hunger so you eat less without sacrifice.<br />
The above mentioned rules apply to the average healthy person, and may be
undesirable for your age or state of health. We encourage you to consult with a
specialist - a doctor or a nutritionist. Slimming under the supervision of a
specialist is always a greater chance of success.</span></div>
Jacobhttp://www.blogger.com/profile/14982179081470595810noreply@blogger.com1tag:blogger.com,1999:blog-6244903222233261790.post-38296649466887980522013-09-03T07:41:00.001-07:002013-09-03T08:38:47.878-07:00Diet and hypertension<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH31YkAbFBOuiN_ww2Sc4LhUtxajPoAdzRSVaGmi_kRJnq5FO-EWsHKfmzz0qP23Wv4XlIACw26brDb__vy3Te8sxKjJxgbA1O6eooKBxl7YVxx0PumvHzon7WnSdLNZ-suC71MlBMzfKv/s1600/BloodPressure.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH31YkAbFBOuiN_ww2Sc4LhUtxajPoAdzRSVaGmi_kRJnq5FO-EWsHKfmzz0qP23Wv4XlIACw26brDb__vy3Te8sxKjJxgbA1O6eooKBxl7YVxx0PumvHzon7WnSdLNZ-suC71MlBMzfKv/s320/BloodPressure.jpg" width="320" /></a></div>
<span lang="EN" style="mso-ansi-language: EN;">Blood pressure is one of the key
indicators of heart health. It is now becoming one of the most common diseases
of civilization. More and more people are suffering from the effects of
hypertension, which is usually associated with running an incompatible lifestyle,
improper diet. Soliciting, food deprivation, stress - all these can affect the
formation of hypertension. </span><span title="Nieleczone nadciśnienie może prowadzić do ataku serca, udaru mózgu, bądź chorób nerek."><span lang="EN-US" style="mso-ansi-language: EN-US;">If left untreated, hypertension can
lead to heart attack, stroke, or kidney disease.<br />
</span><span title="Nadciśnienie należy więc leczyć pod kontrolą lekarza, jednak warto również wykorzystać lecznicze działanie diety.">Hypertension
should be so treated under the supervision of a physician, but we should also
take advantage of the therapeutic effects of the diet. </span><span title="Odpowiednia dieta może w niektórych przypadkach nawet zastępować leki, a na pewno je wspomagać.">Proper
diet can, in some cases even replace medication, and certainly support them.
When you want to prevent high blood pressure, the diet may be the most
important remedy. Including in your diet generally products and abandoning the
other, we can reduce blood pressure. </span><span title="Znaczącym ułatwieniem w komponowaniu codziennej diety ubogo sodowej są specjalne produkty żywnościowe pozbawione dodatku soli bądź zawierające jej znikome ilości.">To
further facilitate the blending of the daily diet soda are poorly specific food
products free of added salt or containing her little quantity.</span></span><br />
<a name='more'></a><span title="Nieleczone nadciśnienie może prowadzić do ataku serca, udaru mózgu, bądź chorób nerek."><span title="Znaczącym ułatwieniem w komponowaniu codziennej diety ubogo sodowej są specjalne produkty żywnościowe pozbawione dodatku soli bądź zawierające jej znikome ilości."> </span><span title="Zalecenia dietetyczne dla nadciśnieniowców:">Dietary recommendations for
hypertension:</span></span><br />
<span lang="EN" style="mso-ansi-language: EN;"><br />
</span><span lang="EN-US" style="mso-ansi-language: EN-US;"><span title="• jedz jak najwięcej wszelkiego rodzaju owoców i warzyw, które redukują ciśnienie krwi za pośrednictwem znanych i jeszcze nie znanych czynników, w tym głównie czosnek i selery,">•
Eat as much as all kinds of fruits and vegetables that can reduce blood
pressure by well-known and not yet known factors, mainly garlic and celery,<br />
</span><span title="• jedz pieczywo bezsolne (chleby, bułki, sucharki, tosty, wafle ryżowe)">•
Eat salt-free bread ( bread, rolls, crackers, toast, rice cakes )<br />
</span><span title="• ogranicz konsumpcje alkoholu, unikaj „okazjonalnych” nadużyć alkoholu - powodują znaczne podwyższenie ciśnienia krwi,">•
Limit alcohol consumption, avoid the " occasional " abuse of alcohol
- resulting in a significant increase in blood pressure,<br />
</span><span title="• unikaj kawy i mocnej herbaty,">• Avoid coffee and strong
tea,<br />
</span><span title="• Pij wody mineralne z niską zawartością sodu">• Drink
mineral water with a low sodium content<br />
</span><span title="• ogranicz spożycie soli, uważaj na gotowe wyroby, które same już często dostarczają soli w ilościach przekraczających zalecaną dzienną dawkę,">•
Limit salt intake, watch out for the finished products, which themselves have
often provide salt in excess of the recommended daily dose,</span></span><br />
<span id="result_box" tabindex="-1"><span title="• ogranicz spożycie soli, uważaj na gotowe wyroby, które same już często dostarczają soli w ilościach przekraczających zalecaną dzienną dawkę,"><span lang="EN" style="mso-ansi-language: EN;"><br />
</span><span lang="EN-US" style="mso-ansi-language: EN-US;"><span title="Trzeba pamiętać, że nie tylko dieta przy nadciśnieniu jest bardzo istotna, ale także koniecznie należy pamiętać o innych zaleceniach, aby czuć się dobrze.">Keep
in mind that not only diet for hypertension is very important, but also
necessary to be aware of other recommendations, to feel good. These include:<br />
</span><span title="• zaprzestanie palenia papierosów">• smoking cessation<br />
</span><span title="• zaprzestanie stosowania napojów alkoholowych - chociażby w mniejszych ilościach regularnie">•
cessation of alcohol - even in small amounts regularly<br />
</span><span title="• zacznij ćwiczyć, tak aby móc utrzymać wagę w ryzach oraz czuć się lepiej">•
start practicing so that you can keep your weight in check and feel better<br />
</span><span title="• nie stresuj się, możesz zacząć stosować ziołowe środki uspokajające">•
do not stress, you can begin to use herbal sedatives<br />
</span><span title="• wyposaż się w ciśnieniomierz, dokonuj regularnych pomiarów (jeśli nie wiesz, jak mierzyć nadciśnienie tętnicze, wówczas skorzystaj z porad pielęgniarek i lekarzy, zapoznaj się z ulotką swojego domowego ciśnieniomierza)">•
equip the pressure, perform regular measurements ( if you do not know how to
measure arterial hypertension, the use of the advice of nurses and doctors,
read the label of your home blood pressure monitor)</span></span></span></span><br />
<span id="result_box" tabindex="-1"><span title="• ogranicz spożycie soli, uważaj na gotowe wyroby, które same już często dostarczają soli w ilościach przekraczających zalecaną dzienną dawkę,"><span lang="EN-US" style="mso-ansi-language: EN-US;"><span title="• wyposaż się w ciśnieniomierz, dokonuj regularnych pomiarów (jeśli nie wiesz, jak mierzyć nadciśnienie tętnicze, wówczas skorzystaj z porad pielęgniarek i lekarzy, zapoznaj się z ulotką swojego domowego ciśnieniomierza)"><br />
</span><span title="Podsumowując, jeśli zastanawiasz się nad tym, jak zredukować ciśnienie tętnicze efektywnie, wtedy musisz pamiętać o prawidłowiej diecie.">In
conclusion, if you are wondering on how to reduce blood pressure effectively,
then you have to keep in mind the orderly diet. </span><span title="To podstawa, ale nie tylko ona będzie tutaj niezbędna, bowiem należy także mieć w pamięci inne wymienione czynniki, regularne dokonywanie pomiarów ciśnienia, chodzenie do lekarza, przyjmowanie zapisanych przez niego lekarstw.">This
is the basis, but not only necessary, it will be here, because you must also
keep in mind other factors mentioned, regularly take measurements of pressure,
going to the doctor, taking his medications stored. </span><span title="Postępując zgodnie z zaleceniami, będzie można znacznie szybciej przywrócić prawidłowe ciśnienie krwi i zminimalizować lub całkowicie pozbyć się towarzyszące nadciśnieniu objawy.">Following
the instructions, you will be much faster to restore normal blood pressure and
minimize or completely get rid of the symptoms associated with high blood
pressure.</span></span></span></span><br />
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</o:shapelayout></xml><![endif]-->Jacobhttp://www.blogger.com/profile/14982179081470595810noreply@blogger.com0tag:blogger.com,1999:blog-6244903222233261790.post-17455710827055585172013-09-03T03:50:00.002-07:002013-09-04T02:14:45.668-07:00Apples Good for Your health<!--[if gte mso 9]><xml>
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<![endif]--><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">In this
short article I will give you some reasons why you should eat apples to be
healthier and feel better. The first apples effectively fight cholesterol. Even
one large apple a day can effectively lower cholesterol. This is mainly due to
the fact that the supply to the apple pectin our body, which inhibit the
absorption of cholesterol from the intestine. Pectin also neutralizes bile
acids. These compounds have a laxative effect and regulate the bacterial flora
in the large intestine. Thanks to them, apples are considered a wonder drug for
diarrhea and constipation. At the same time protect the gastrointestinal tract
and have a positive impact on the functioning of the liver. Another reason for
the apples are healthy is that they contain a lot of antioxidants. Substances
contained in apples such as flavonoids are very important for our hearts and
the cardiovascular system. They are good defenders in the fight against
arteriosclerosis. Accelerate the regeneration of blood vessel walls and protect
against inflammation. </span><br />
<a name='more'></a>Furthermore, prevent cancer, lower blood pressure,
stabilize blood sugar, and reduce appetite.<br />
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Also, people
who want to lose weight should reach for an apple every day. Apples are low in
calories and regulate digestion in our stomachs. The most you can appreciate
the highest incidence in the period that falls in autumn and winter. This is
when we reach the apples to help our immune system and cure the infection.
Apples effectively prevent premature aging of the skin; they protect the
collagen contained therein. It is in them many vitamins and valuable for our
beauty. They are extremely rich in precious vitamin C. With the body not only
enhances the immune system, but it also gets rid of free radicals. These tasty
fruits are also very efficient fuel for the human brain in fact contain large
amounts of carbohydrates, which are in great need for our brain. They are a
natural booster and improve cognitive function and speed of thinking. Experts
have long proven nutritional value of different varieties of apples is not the
same? When we reach there, it is also important that they are more or less
mature, and even they are in size. For our bodies are the most valuable
varieties of old, sometimes not even feral, just because they have the greatest
power to heal. However, if these do not find it, let's get to the ones that we
like.</span></div>
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Remember that the apple is a fruit universal. Doctor’s emphasize that apple can
be given even to young children and elderly persons with disorders of the
gastrointestinal tract. Many people may not know about all the positive effects
of eating apples and the ones that are not listed here but we all eat them
because they are delicious and they have their own unique flavor. And due to
the fact that the fruit comes in many varieties, this causes everyone will find
something for everyone and will be healthy and tasty eating.</span></div>
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<![endif]-->Jacobhttp://www.blogger.com/profile/14982179081470595810noreply@blogger.com0